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Changes we can make in our lives to help reduce stigma and raise awareness
ways to improve mental health
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Remember to take breaks in order to talk with others, enjoy the outdoors, and engage in meaningful and relaxing hobbies.
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Get good sleep and be healthy.
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Advocate for yourself and seek care when you need it.
ways to reduce stigmas
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Seek out different perspectives and engage with those experiencing mental health conditions to get a better understanding.
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Promote conversation about mental health and create welcoming and safe environments.
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Connect with others and learn about people's cultures and experiences.
ways to raise awareness and bring change
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Spread information and support foundations teaching and promoting mental health care.
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Increase education and educate yourself. Engage and support local events and services.
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Promote change and vote for and encourage elected officials to support great mental health services and care.